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A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

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Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! Before I jump into the butt exercises I want to make sure you understand how to build a booty. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes.

Squats also use leg muscles you can squat with… Sculpt and Strengthen Sion fat burner Arms With This 3-Week Dumbbell Challenge Strengthen your arms and upper back with this three-week arm challenge using five basic dumbbell exercises.

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Search more! Considered this your cheat sheet to Try these 5 exercises you can do at home! Repin and share!

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